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Cardiff / HYROX / Season 7 (2024/25)

Adam Lafferty

IRL M 30-34 n = 1401
Finish · net time
1:23:13
+0:55 v median 1:22:18
Men
749/1401
30-34
192/318
Field beaten
47%

The race, in three figures

Biggest gain
Wall Balls
−0:48
v median
471/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
1125/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:52
    v median +0:02
    1000m SkiErg 4:39
    v median +0:07
  2. Block 02 7:26
    Running 2 4:39
    v median +0:06
    50m Sled Push 2:47
    v median −0:05
  3. Block 03 9:37
    Running 3 4:49
    v median −0:01
    50m Sled Pull 4:48
    v median +0:07
  4. Block 04 12:17
    Running 4 4:46
    v median −0:07
    80m Burpee Broad Jump 7:31
    v median +1:33
  5. Block 05 9:42
    Running 5 4:52
    v median −0:06
    1000m Row 4:50
    v median +0:03
  6. Block 06 7:48
    Running 6 5:04
    v median +0:10
    200m Farmers Carry 2:44
    v median +0:37
  7. Block 07 9:55
    Running 7 5:01
    v median +0:08
    100m Sandbag Lunges 4:54
    v median +0:08
  8. Block 08 12:11
    Running 8 6:12
    v median +0:22
    Wall Balls 5:59
    v median −0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:49
0:13 0:36
B6 · 200m Farmers Carry
1:19
0:51 0:28
B7 · 100m Sandbag Lunges
1:05
0:27 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:56 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401