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Athlete Netherlands

Tessa Nieuwenhuis

Since 2024, Tessa Nieuwenhuis has raced HYROX 7 times across 3 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:31:19 at Heerenveen 2025, 208th of 571 women, faster than 64% of the field.

Best finish, by category
Individual Open · Women
1:31:19
Heerenveen 2025
Doubles Pro · Women
1:16:48
Amsterdam 2026
Doubles Open · Mixed
1:14:55
Amsterdam 2024

Progress against the field

Between Heerenveen 2025 and Utrecht 2025, Tessa Nieuwenhuis lost 2:51 to the field.

Over the same races everyone got 1:59 quicker, so 0:52 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Vienna
    6 Feb 2026
    Individual Open · Women
    1:36:29
    575/974
    Beat 41%
  2. Amsterdam
    21 Jan 2026
    Doubles Pro · Women
    1:16:48 PB
    17/34
    Beat 50%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:32:11
    242/619
    Beat 61%
    ↑ 203 days after Heerenveen 2025 2:51 worse than the field Why ↓

    2:51 behind the field: 0:52 slower on the clock, against 1:59 faster for everyone.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Pro · Women
    1:21:10
    32/92
    Beat 65%
  5. Heerenveen
    9 May 2025
    Individual Open · Women
    1:31:19 PB
    208/571
    Beat 64%
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:28:42
    487/707
    Beat 31%
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:14:55 PB
    161/618
    Beat 74%

Personal bests, by station

4:01
Amsterdam 2026
1:42
Amsterdam 2024
2:54
Amsterdam 2024
2:36
Amsterdam 2024
4:20
Amsterdam 2024
1:38
Amsterdam 2024
3:15
Amsterdam 2024
3:38
Amsterdam 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:12 4:01
50m Sled Push
3:15 1:42
50m Sled Pull
6:06 2:54
80m Burpee Broad Jump
7:25 2:36
1000m Row
5:25 4:20
200m Farmers Carry
2:23 1:38
100m Sandbag Lunges
5:37 3:15
Wall Balls
7:15 3:38