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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Tessa Nieuwenhuis

NED W 30-34 n = 571
Finish · net time
1:31:19
−4:27 v median 1:35:46
Women
208/571
30-34
41/105
Field beaten
64%

The race, in three figures

Field beaten
48%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:02
v median
91/571
Rank
Biggest loss
1000m SkiErg
+0:09
v median
375/571
Rank

The race, in words

1:31:19 at Heerenveen 2025 put Tessa Nieuwenhuis 208th of 571 women in the Open division, ahead of 64% of the field.

A station race more than a running one: 72% of the field beaten on the stations, against 48% on the runs. The sled pull was where this race was made, 1:02 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it.

Tessa Nieuwenhuis's fastest of 3 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:33
    v median +0:24
    1000m SkiErg 5:12
    v median +0:09
  2. Block 02 8:05
    Running 2 5:30
    v median +0:05
    50m Sled Push 2:35
    v median −0:02
  3. Block 03 10:25
    Running 3 5:50
    v median +0:11
    50m Sled Pull 4:35
    v median −1:02
  4. Block 04 12:08
    Running 4 5:51
    v median +0:07
    80m Burpee Broad Jump 6:17
    v median −0:55
  5. Block 05 11:17
    Running 5 6:08
    v median +0:11
    1000m Row 5:09
    v median −0:15
  6. Block 06 8:11
    Running 6 5:51
    v median +0:03
    200m Farmers Carry 2:20
    v median +0:03
  7. Block 07 10:03
    Running 7 5:27
    v median −0:24
    100m Sandbag Lunges 4:36
    v median −0:32
  8. Block 08 12:17
    Running 8 6:45
    v median +0:08
    Wall Balls 5:32
    v median −0:26

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:02
0:02 1:00
B2 · 50m Sled Push
1:09
0:10 0:59
B3 · 50m Sled Pull
1:19
0:19 1:00
B4 · 80m Burpee Broad Jump
1:15
0:35 0:40
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:11
0:57 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:29 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 7
Other races by Tessa Nieuwenhuis
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571