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Athlete Germany

Jan Zabel

Jan Zabel has raced HYROX 9 times at 8 events since 2022, in 3 categories, with the men's Doubles Open and the men's Individual Open 4 times each. 1:10:19 at Berlin 2024 is the fastest of 4 in the men's Doubles Open, 227th of 421 men's teams.

Best finish, by category
Doubles Open · Men
1:10:19
Berlin 2024
Individual Open · Men
1:27:01
Hamburg 2026
Doubles Open · Mixed
1:21:20
Bremen 2022

Progress against the field

Jan Zabel has dropped 4:14 behind the field from Hamburg 2023 to Hamburg 2026.

Over the same races everyone got 4:46 quicker, so 0:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2023 Hamburg 2026

613 days between Vienna 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 4:54 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:12:48
    285/898
    Beat 68%
    ↑ 264 days after Vienna 2026, with Fabian Garz 0:52 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock, yet the race was 1:02 faster for everyone, so 0:52 was lost on the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:27:01 PB
    175/432
    Beat 60%
    ↑ 613 days after Vienna 2025 4:54 better than the field Why ↓

    3:24 faster on the clock in a race that was 1:30 slower for everyone: 4:54 better than the field.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Doubles Open · Men
    1:12:58
    319/850
    Beat 63%
    ↑ 127 days after Hamburg 2025, with Fabian Garz 0:10 better than the field Why ↓

    0:10 better than the field: 2:13 faster on the clock, against 2:03 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:15:11
    437/935
    Beat 53%
  5. Vienna
    22 Feb 2025
    Individual Open · Men
    1:30:25
    1063/1356
    Beat 22%
    ↑ 112 days after Hamburg 2024 4:23 better than the field Why ↓

    4:23 better than the field: 7:38 faster on the clock, against 3:15 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:38:03
    984/1248
    Beat 21%
    ↑ 350 days after Hamburg 2023 13:31 worse than the field Why ↓

    13:31 behind the field: 10:30 slower on the clock, against 3:01 faster for everyone.

    Compare these two →
  7. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:10:19 PB
    227/421
    Beat 46%
  8. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:27:33
    382/737
    Beat 48%
  9. Bremen
    19 Mar 2022
    Doubles Open · Mixed
    1:21:20 PB
    43/95
    Beat 55%

Personal bests, by station

3:48
Berlin 2024
1:34
Berlin 2024
3:00
Berlin 2024
3:34
Hamburg 2025
4:03
Berlin 2024
1:43
Vienna 2026
2:58
Berlin 2024
4:06
Berlin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:48
50m Sled Push
3:04 1:34
50m Sled Pull
4:35 3:00
80m Burpee Broad Jump
7:31 3:34
1000m Row
4:40 4:03
200m Farmers Carry
3:24 1:43
100m Sandbag Lunges
7:23 2:58
Wall Balls
9:10 4:06