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Athlete United Kingdom

Duncan Brown

Since 2024, Duncan Brown has raced HYROX 5 times across 3 categories, the men's Doubles Open and the mixed Doubles Open twice each. The fastest of 2 in the men's Doubles Open is 1:00:32 at Birmingham 2026, 137th of 1,035 men's teams, faster than 87% of the field. With Steve Hall both times, that is 5:39 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Open · Men
1:00:32
Birmingham 2026
Doubles Open · Mixed
1:26:06
London 2024
Individual Open · Men
1:14:47
London Excel 2025

Progress against the field

Between London 2025 and Birmingham 2026, Duncan Brown and Steve Hall pulled 2:37 ahead of the field.

Over the same races everyone got 3:02 quicker, so 5:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:32 PB
    137/1035
    Beat 87%
    ↑ 546 days after London 2025, with Steve Hall 2:37 better than the field Why ↓

    5:39 faster on the clock, and the race was 3:02 faster for everyone, so 2:37 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:14:47 PB
    712/2771
    Beat 74%
  3. London
    3 May 2025
    Doubles Open · Men
    1:06:11
    295/1010
    Beat 71%
  4. London
    29 Nov 2024
    Doubles Open · Mixed
    1:26:06 PB
    343/521
    Beat 34%
  5. Nice
    Date unknown
    Doubles Open · Mixed
    1:30:48
    391/492
    Beat 21%

Personal bests, by station

3:56
Birmingham 2026
1:30
London 2025
2:46
Birmingham 2026
2:31
London 2025
4:03
London 2025
1:12
London Excel 2025
2:49
London 2025
3:39
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:51 3:56
50m Sled Push
3:00 1:30
50m Sled Pull
5:00 2:46
80m Burpee Broad Jump
5:03 2:31
1000m Row
5:34 4:03
200m Farmers Carry
2:03 1:16
100m Sandbag Lunges
5:53 2:49
Wall Balls
5:06 3:39