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Athlete United Kingdom

Simon Tonge

Since 2024, Simon Tonge has raced HYROX 5 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 59:31 at Birmingham 2025, a top-10% finish: 79th of 1,177 men's teams. With Joe Cochrane both times, that is 8:30 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Men
59:31
Birmingham 2025
Doubles Pro · Men
1:07:41
Birmingham 2024

Progress against the field

Simon Tonge and Joe Cochrane have gained 0:55 on the field from Barcelona 2025 to Birmingham 2025.

Over the same races everyone got 3:56 quicker, so 4:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:10:15
    27/50
    Beat 46%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    59:31 PB
    79/1177
    Beat 93%
    ↑ 180 days after Barcelona 2025, with Joe Cochrane 0:55 better than the field Why ↓

    0:55 better than the field: 4:51 faster on the clock, against 3:56 faster for everyone.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:04:22
    58/497
    Beat 88%
  4. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:08:01
    217/616
    Beat 65%
  5. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:07:41 PB
    51/110
    Beat 54%

Personal bests, by station

3:37
Barcelona 2025
1:32
Barcelona 2025
2:06
Barcelona 2025
2:17
Barcelona 2025
3:53
Barcelona 2025
1:17
Barcelona 2025
2:33
Birmingham 2025
3:28
Barcelona 2025

Station by station, race by race

Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
3:47 3:37
50m Sled Push
2:01 1:32
50m Sled Pull
3:44 2:06
80m Burpee Broad Jump
3:32 2:17
1000m Row
4:18 3:53
200m Farmers Carry
1:48 1:17
100m Sandbag Lunges
4:04 2:33
Wall Balls
3:53 3:28