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Athlete United Kingdom

Melissa Hodson

Since 2023, Melissa Hodson has raced HYROX 12 times at 10 events across 4 categories, the women's Doubles Open and the women's Individual Open 5 times each. The fastest of 5 in the women's Doubles Open is 1:29:00 at Glasgow 2025, 632nd of 1,051 women's teams.

Best finish, by category
Doubles Open · Women
1:29:00
Glasgow 2025
Individual Open · Women
1:36:56
Sports Direct HYROX London 2024
Doubles Pro · Women
1:27:40
Manchester 2026

Progress against the field

Melissa Hodson has dropped 5:28 behind the field from Sports Direct HYROX London 2024 to London 2024.

The clock says 7:00 slower, but the races themselves got 1:32 slower for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 London 2024

189 days between Sports Direct HYROX London 2024 and Manchester 2024 is the longest gap compared here, and the second race was 1:49 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:48:46
    179/198
    Beat 10%
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:45:17
    1048/1155
    Beat 9%
    ↑ 236 days after Cardiff 2025, with Beth Shaw 13:47 worse than the field Why ↓

    13:52 slower on the clock in a race that was 0:05 slower for everyone: 13:47 lost to the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:27:40 PB
    23/30
    Beat 23%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:31:25
    193/247
    Beat 22%
    ↑ 79 days after Glasgow 2025, with Beth Shaw 4:16 worse than the field Why ↓

    2:25 slower on the clock in a race that was 1:51 faster for everyone: 4:16 lost to the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:29:00 PB
    632/1051
    Beat 40%
  6. Manchester
    24 Jan 2025
    Relay · Women
    1:29:01
    101/145
    Beat 30%
  7. London
    29 Nov 2024
    Individual Open · Women
    1:43:56
    637/940
    Beat 32%
    ↑ 20 days after Manchester 2024 3:39 worse than the field Why ↓

    3:39 behind the field: 1:53 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  8. Manchester
    9 Nov 2024
    Individual Open · Women
    1:42:03
    222/285
    Beat 22%
    ↑ 189 days after Sports Direct HYROX London 2024 1:49 worse than the field Why ↓

    5:07 slower on the clock in a race that was 3:18 slower for everyone: 1:49 lost to the field.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:34:54
    768/973
    Beat 21%
  10. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:36:56 PB
    840/1307
    Beat 36%
  11. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:41:27
    274/325
    Beat 16%
  12. Birmingham
    21 Oct 2023
    Individual Open · Women
    2:10:18
    515/532
    Beat 3%

Personal bests, by station

4:40
Manchester 2026
1:50
Birmingham 2024
3:58
Glasgow 2025
4:16
Manchester 2026
5:07
Manchester 2026
1:53
Manchester 2026
3:50
Manchester 2026
4:17
Manchester 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:04 4:41
50m Sled Push
3:43 1:50
50m Sled Pull
7:47 3:58
80m Burpee Broad Jump
9:23 4:51
1000m Row
6:07 5:15
200m Farmers Carry
3:53 1:53
100m Sandbag Lunges
6:32 3:50
Wall Balls
9:32 4:17