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Athlete United Kingdom

James Dempsey

Since 2024, James Dempsey has raced HYROX 6 times at 4 events across 4 categories, the men's Individual Open and the men's Doubles Open twice each. 1:10:23 at Manchester 2026 is the fastest of 2 in the men's Individual Open, 222nd of 1,463 men and ahead of 85% of the field. On the clock, that is 30:44 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:10:23
Manchester 2026
Doubles Open · Men
55:00
London Excel 2025
Doubles Pro · Men
1:29:35
Manchester 2026

Progress against the field

James Dempsey has gained 28:06 on the field from Manchester 2024 to Manchester 2026.

The clock says 30:44 faster, but the races themselves got 2:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Manchester
    21 Jan 2026
    Relay · Men
    53:43
    6/69
    Beat 91%
  2. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:29:35 PB
    52/53
    Beat 2%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    1:10:23 PB
    222/1463
    Beat 85%
    ↑ 438 days after Manchester 2024 28:06 better than the field Why ↓

    28:06 better than the field: 30:44 faster on the clock, against 2:38 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    55:00 PB
    14/2102
    Beat 99%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:45
    119/1105
    Beat 89%
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:41:07
    1053/1206
    Beat 13%

Personal bests, by station

3:35
Glasgow 2025
1:22
London Excel 2025
2:29
Glasgow 2025
1:52
London Excel 2025
3:58
London Excel 2025
1:18
London Excel 2025
2:22
London Excel 2025
3:47
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:35
50m Sled Push
2:48 1:22
50m Sled Pull
4:08 2:29
80m Burpee Broad Jump
4:07 1:52
1000m Row
4:38 3:58
200m Farmers Carry
1:46 1:18
100m Sandbag Lunges
4:35 2:22
Wall Balls
7:11 3:47