The race, in three figures
The race, in words
James Dempsey finished 222nd of 1,463 men in the Open division at Manchester 2026, in 1:10:23, faster than 85% of the field.
The sandbag lunges were where this race was made, 2:51 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it.
The field ran 2:38 faster at Manchester 2026 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:05v median −0:29
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Block 02 7:17Running 2 4:29v median −0:35
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Block 03 8:38Running 3 4:46v median −0:40
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Block 04 8:39Running 4 4:40v median −0:47
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Block 05 9:21Running 5 4:43v median −0:53
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Block 06 6:23Running 6 4:37v median −0:53
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Block 07 7:01Running 7 4:33v median −0:55
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Block 08 9:05Running 8 4:06v median −0:35
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 1445
A pace, not a person: at every mat, the middle of the 1,445 men who finished.