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Athlete United States

Aaron Lack

Aaron Lack has raced HYROX 4 times at 3 events since 2024, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:16:53 at Phoenix 2026, 110th of 616 men, faster than 82% of the field. On the clock, that is 15:53 faster than the first of them, at Anaheim 2024.

Best finish, by category
Individual Open · Men
1:16:53
Phoenix 2026

Progress against the field

From Anaheim 2024 to Phoenix 2026, Aaron Lack got 8:05 faster than the field.

Over the same races everyone got 7:48 quicker, so 15:53 faster on the clock looks better than it was.

Time ahead of the field Up is better
Anaheim 2024 Phoenix 2026

The longest gap between two races compared here, 370 days between Anaheim 2024 and Anaheim 2025, still ended 6:02 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Phoenix
    29 Jan 2026
    Relay · Mixed
    1:04:42
    6/25
    Beat 76%
  2. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:16:53 PB
    110/616
    Beat 82%
    ↑ 48 days after Anaheim 2025 2:03 better than the field Why ↓

    2:03 better than the field: 6:38 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  3. Anaheim
    12 Dec 2025
    Individual Open · Men
    1:23:31
    395/1835
    Beat 79%
    ↑ 370 days after Anaheim 2024 6:02 better than the field Why ↓

    9:15 faster on the clock, and the race was 3:13 faster for everyone, so 6:02 of it was this athlete.

    Compare these two →
  4. Anaheim
    7 Dec 2024
    Individual Open · Men
    1:32:46
    257/607
    Beat 58%

Personal bests, by station

4:22
Phoenix 2026
2:34
Phoenix 2026
5:08
Phoenix 2026
6:06
Phoenix 2026
4:47
Phoenix 2026
1:29
Phoenix 2026
4:22
Anaheim 2025
7:26
Phoenix 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:22
50m Sled Push
5:46 2:34
50m Sled Pull
8:51 5:08
80m Burpee Broad Jump
7:39 6:06
1000m Row
5:09 4:47
200m Farmers Carry
2:51 1:29
100m Sandbag Lunges
4:57 4:22
Wall Balls
8:02 7:26