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Athlete United States

Cassandra Mielak

Since 2023, Cassandra Mielak has raced HYROX 5 times at 4 events across 4 categories, the women's Doubles Pro most often (2). The fastest of 2 in the women's Doubles Pro is 1:29:33 at Anaheim 2025, 107th of 189 women's teams.

Best finish, by category
Doubles Pro · Women
1:29:33
Anaheim 2025
Doubles Open · Women
1:25:37
Phoenix 2026
Doubles Open · Mixed
1:38:05
Los Angeles 2023

Every race

5 races · 4 events

  1. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:25:37 PB
    293/758
    Beat 61%
  2. Phoenix
    29 Jan 2026
    Relay · Women
    1:14:54
    12/39
    Beat 69%
  3. Anaheim
    12 Dec 2025
    Doubles Pro · Women
    1:29:33 PB
    107/189
    Beat 43%
  4. Anaheim
    7 Dec 2024
    Doubles Pro · Women
    1:46:52
    31/33
    Beat 6%
  5. Los Angeles
    16 Dec 2023
    Doubles Open · Mixed
    1:38:05 PB
    86/112
    Beat 23%

Personal bests, by station

1000m SkiErg
4:14
Phoenix 2026
50m Sled Push
1:32
Phoenix 2026
50m Sled Pull
3:08
Phoenix 2026
80m Burpee Broad Jump
3:38
Phoenix 2026
1000m Row
4:46
Phoenix 2026
200m Farmers Carry
1:48
Los Angeles 2023
100m Sandbag Lunges
2:57
Phoenix 2026
Wall Balls
3:48
Phoenix 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:54 4:43
50m Sled Push
3:33 3:08
50m Sled Pull
9:43 6:55
80m Burpee Broad Jump
5:03 4:08
1000m Row
5:42 5:11
200m Farmers Carry
2:03 1:55
100m Sandbag Lunges
8:23 4:59
Wall Balls
5:41 4:41