The race, in three figures
The race, in words
Gary Gosper & Cassandra Mielak finished 86th of 112 mixed teams in the Doubles Open division at Los Angeles 2023, in 1:38:05.
Legs and stations told different stories: 40% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the sandbag lunges, 2:28 behind the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:44Running 1 6:31v median +0:22
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Block 02 9:29Running 2 5:59v median +0:26
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Block 03 11:45Running 3 6:10v median +0:16
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Block 04 10:55Running 4 6:09v median +0:21
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Block 05 11:49Running 5 6:17v median +0:12
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Block 06 8:05Running 6 6:17v median +0:20
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Block 07 13:02Running 7 6:31v median +0:33
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Block 08 12:33Running 8 7:13v median +0:41
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Mixed · n = 111
A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.