Gary Gosper & Cassandra Mielak — Los Angeles 2023

The race, in three figures

Field beaten

40%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

64/112

Rank

Biggest loss

100m Sandbag Lunges

+2:28

v median

104/112

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:44

Running 1 6:31

69/112
v median +0:22

1000m SkiErg 5:13

103/112
v median +0:41
Block 02 9:29

Running 2 5:59

80/112
v median +0:26

50m Sled Push 3:30

99/112
v median +1:07
Block 03 11:45

Running 3 6:10

69/112
v median +0:16

50m Sled Pull 5:35

96/112
v median +1:19
Block 04 10:55

Running 4 6:09

63/112
v median +0:21

80m Burpee Broad Jump 4:46

103/112
v median +1:47
Block 05 11:49

Running 5 6:17

64/112
v median +0:12

1000m Row 5:32

96/112
v median +0:38
Block 06 8:05

Running 6 6:17

68/112
v median +0:20

200m Farmers Carry 1:48

64/112
v median +0:03
Block 07 13:02

Running 7 6:31

76/112
v median +0:33

100m Sandbag Lunges 6:31

104/112
v median +2:28
Block 08 12:33

Running 8 7:13

76/112
v median +0:41

Wall Balls 5:20

96/112
v median +1:11

Where the race went

Run total: 51:03
Stations: 38:15
Roxzone: 8:51
Best run lap: 5:59

Phoenix 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg

1:03

0:04 0:59

B2 · 50m Sled Push

0:27

0:23 0:04

B3 · 50m Sled Pull

1:17

0:11 1:06

B4 · 80m Burpee Broad Jump

1:10

0:16 0:54

B5 · 1000m Row

0:57

0:08 0:49

B6 · 200m Farmers Carry

1:06

1:00 0:06

B7 · 100m Sandbag Lunges

2:51

1:47 1:04

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 111

A pace, not a person: at every mat, the middle of the 111 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:52 behind

Source Official

Event

Los Angeles 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI66A

Measured against

Mixed · n = 112