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Athlete United Kingdom

Rob Moss

Rob Moss has raced HYROX 8 times since 2023, in 5 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:02:01 at Birmingham 2024, a top-10% finish: 76th of 875 men's teams. On the clock, that is 14:26 faster than the first of them, at Glasgow 2023, both times with James Watts.

Best finish, by category
Doubles Open · Men
1:02:01
Birmingham 2024
Doubles Open · Mixed
1:00:32
Manchester 2025
Doubles Pro · Men
58:18
Birmingham 2025
Individual Open · Men
1:04:52
Manchester 2024

Progress against the field

Between Glasgow 2023 and Birmingham 2024, Rob Moss and James Watts pulled 12:14 ahead of the field.

The clock says 14:26 faster, but the races themselves got 2:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Manchester
    21 Jan 2026
    Relay · Mixed
    58:58
    4/71
    Beat 94%
  2. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    58:18 PB
    11/102
    Beat 89%
  3. London
    3 May 2025
    Doubles Open · Men
    1:02:10
    150/1010
    Beat 85%
  4. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:00:32 PB
    31/733
    Beat 96%
  5. Manchester
    9 Nov 2024
    Individual Open · Men
    1:04:52 PB
    76/1206
    Beat 94%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:02:01 PB
    76/875
    Beat 91%
    ↑ 622 days after Glasgow 2023, with James Watts 12:14 better than the field Why ↓

    14:26 faster on the clock, and the race was 2:12 faster for everyone, so 12:14 of it was this pair.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:09:25
    88/850
    Beat 90%
  8. Glasgow
    11 Feb 2023
    Doubles Open · Men
    1:16:27
    255/343
    Beat 26%

Personal bests, by station

3:41
London 2025
1:18
Birmingham 2024
2:25
London 2025
1:59
London 2025
4:01
Birmingham 2025
1:17
London 2025
2:35
London 2025
3:38
Birmingham 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:59 3:41
50m Sled Push
2:03 1:18
50m Sled Pull
4:22 2:25
80m Burpee Broad Jump
2:18 1:59
1000m Row
4:42 4:02
200m Farmers Carry
1:23 1:17
100m Sandbag Lunges
3:09 2:35
Wall Balls
5:46 3:38