The race, in three figures
The race, in words
A top 10% finish for Amelia Ellery & Emily Meakin & Josh Adams & Rob Moss at Manchester 2026: 58:58, 4th of 71 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:39 quicker than the median and 5th of 71. Quick through the roxzone: 3:19, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:58v median +0:42
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Block 02 5:40Running 2 3:32v median −1:27
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Block 03 7:00Running 3 3:49v median −1:18
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Block 04 6:47Running 4 3:46v median −1:13
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Block 05 7:52Running 5 3:49v median −1:05
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Block 06 5:43Running 6 4:08v median −1:00
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Block 07 6:38Running 7 3:56v median −1:10
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Block 08 7:59Running 8 3:26v median −0:36
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.