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Athlete United Kingdom

Lucy Hepworth

Lucy Hepworth has raced HYROX 9 times at 8 events since 2023, in 6 categories, most often the mixed Doubles Open (3). 58:32 at Birmingham 2024 is the fastest of 3 in the mixed Doubles Open, 4th of 894 mixed teams and inside the top 10%. On the clock, that is 7:21 faster than the first of them, at Birmingham 2023, both times with Daniel Keane.

Best finish, by category
Doubles Open · Mixed
58:32
Birmingham 2024
Individual Pro · Women
1:15:34
Manchester 2026
Doubles Open · Women
1:38:52
Birmingham 2026
Doubles Pro · Women
1:06:48
London Excel 2025
Individual Open · Women
1:09:11
Warsaw 2025

Progress against the field

Lucy Hepworth and Daniel Keane have gained 0:30 on the field from Birmingham 2023 to London 2024.

Over the same races everyone got 5:37 quicker, so 6:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2023 London 2024

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 2:44 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:38:52 PB
    1036/1246
    Beat 17%
  2. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:15:34 PB
    26/146
    Beat 82%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:06:48 PB
    38/339
    Beat 89%
  4. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:09:11 PB
    12/317
    Beat 96%
  5. London
    29 Nov 2024
    Doubles Open · Mixed
    59:46
    11/795
    Beat 99%
    ↑ 35 days after Birmingham 2024, with Daniel Keane 2:14 worse than the field Why ↓

    2:14 behind the field: 1:14 slower on the clock, against 1:00 faster for everyone.

    Compare these two →
  6. Paris
    9 Nov 2024
    Individual Pro · Women
    1:22:02
    27/73
    Beat 63%
  7. Birmingham
    25 Oct 2024
    Relay · Women
    1:05:30
    4/48
    Beat 92%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    58:32 PB
    4/894
    Beat 100%
    ↑ 370 days after Birmingham 2023, with Daniel Keane 2:44 better than the field Why ↓

    7:21 faster on the clock, and the race was 4:37 faster for everyone, so 2:44 of it was this pair.

    Compare these two →
  9. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:05:53
    20/352
    Beat 94%

Personal bests, by station

3:44
Birmingham 2023
1:48
Birmingham 2024
3:01
Birmingham 2024
2:09
Birmingham 2023
3:59
London 2024
1:16
Birmingham 2024
2:34
Birmingham 2024
3:23
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:40 3:44
50m Sled Push
4:10 1:48
50m Sled Pull
7:03 3:01
80m Burpee Broad Jump
4:56 2:09
1000m Row
4:55 3:59
200m Farmers Carry
2:41 1:16
100m Sandbag Lunges
5:28 2:34
Wall Balls
6:01 3:23