The race, in three figures
The race, in words
A top 10% finish for Neve Davison & Charlotte McKenna & Lucy Hepworth & Amy Netherwood at Birmingham 2024: 1:05:30, 4th of 48 women's teams in the Relay division.
The burpee broad jumps were where this race was made, 2:49 ahead of the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first. Time in the roxzone, 7:30, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:47v median −1:10
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Block 02 5:35Running 2 3:57v median −1:06
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Block 03 7:53Running 3 3:55v median −1:07
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Block 04 6:10Running 4 3:30v median −1:18
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Block 05 9:39Running 5 4:29v median −0:47
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Block 06 5:21Running 6 3:54v median −1:21
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Block 07 7:02Running 7 4:10v median −0:45
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Block 08 7:02Running 8 3:39v median −1:37
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.