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Athlete United Kingdom

Helena Lamplough

Helena Lamplough has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:10:56 at Manchester 2025 is the fastest of 2 in the women's Individual Open, 2nd of 82 in the 40–44 age group. That is 3:49 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:10:56
Manchester 2025
Individual Pro · Women
1:21:52
Manchester 2026

Progress against the field

From Birmingham 2024 to Manchester 2025, the field gained 0:15 on Helena Lamplough.

The clock says 3:49 faster, but the races themselves got 4:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:21:52 PB
    50/146
    Beat 66%
  2. Manchester
    24 Jan 2025
    Individual Open · Women
    1:10:56 PB
    20/539
    Beat 96%
    ↑ 91 days after Birmingham 2024 0:15 worse than the field Faster on the clock, behind the field Why ↓

    3:49 faster on the clock, yet the race was 4:04 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:14:45
    55/846
    Beat 94%

Personal bests, by station

4:48
Manchester 2026
2:02
Birmingham 2024
4:08
Birmingham 2024
4:40
Birmingham 2024
5:10
Manchester 2026
2:25
Birmingham 2024
4:00
Birmingham 2024
4:47
Birmingham 2024