The race, in three figures
The race, in words
1:21:52 at Manchester 2026 put Helena Lamplough 50th of 146 women in the Pro division, ahead of 66% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 44% on the stations. The sandbag lunges cost the most time: 0:37 slower than the median.
Manchester cost the whole field time: about 1:49 more than the average race this season, going by 179 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:13v median −0:22
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Block 02 8:02Running 2 4:35v median −0:34
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Block 03 11:09Running 3 4:59v median −0:37
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Block 04 10:53Running 4 5:00v median −0:33
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Block 05 10:07Running 5 4:57v median −0:41
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Block 06 8:05Running 6 4:53v median −0:39
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Block 07 10:54Running 7 4:59v median −0:38
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Block 08 10:40Running 8 4:07v median −0:31
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 145
A pace, not a person: at every mat, the middle of the 145 women who finished.