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Athlete United Kingdom

Lizzie Sharrock

Since 2025, Lizzie Sharrock has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:57:22 at Birmingham 2025, 334th of 380 women.

Best finish, by category
Individual Open · Women
1:57:22
Birmingham 2025
Doubles Open · Mixed
1:40:53
Valencia 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Lizzie Sharrock lost 6:54 to the field.

The clock says 0:38 slower, but the races themselves got 6:16 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 3:35 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:58:00
    458/545
    Beat 16%
    ↑ 283 days after Manchester 2026 3:35 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock, yet the race was 4:41 faster for everyone, so 3:35 was lost on the field.

    Compare these two →
  2. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:40:53 PB
    690/743
    Beat 7%
  3. Manchester
    21 Jan 2026
    Individual Open · Women
    1:59:06
    235/268
    Beat 12%
    ↑ 91 days after Birmingham 2025 3:19 worse than the field Why ↓

    3:19 behind the field: 1:44 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:57:22 PB
    334/380
    Beat 12%

Personal bests, by station

5:03
Valencia 2026
2:23
Valencia 2026
4:40
Valencia 2026
4:28
Valencia 2026
5:44
Valencia 2026
2:15
Valencia 2026
5:06
Valencia 2026
6:40
Valencia 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:56 5:41
50m Sled Push
3:35 3:08
50m Sled Pull
8:26 5:52
80m Burpee Broad Jump
7:44 5:49
1000m Row
7:27 6:55
200m Farmers Carry
3:41 3:14
100m Sandbag Lunges
6:05 5:21
Wall Balls
9:42 7:49