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Athlete Hong Kong

Hilary Cheung

Since 2023, Hilary Cheung has raced HYROX 8 times at 7 events across 6 categories, the women's Individual Pro and the women's Individual Open twice each. The fastest of 2 in the women's Individual Pro is 1:17:02 at Osaka 2026, 20th of 81 women, faster than 75% of the field. That is 3:19 quicker on the clock than the first of them, at Yokohama 2025.

Best finish, by category
Individual Pro · Women
1:17:02
Osaka 2026
Individual Open · Women
1:17:41
Taipei 2024
Doubles Open · Mixed
1:14:11
Beijing 2025
Doubles Pro · Women
1:10:39
Beijing 2024
Doubles Open · Women
1:13:22
Singapore 2024

Progress against the field

Between Hong Kong 2023 and Taipei 2024, Hilary Cheung pulled 5:45 ahead of the field.

Over the same races everyone got 0:56 quicker, so 6:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Osaka
    30 Jan 2026
    Individual Pro · Women
    1:17:02 PB
    20/81
    Beat 75%
  2. Osaka
    30 Jan 2026
    Relay · Women
    1:00:39
    1/74
    Beat 99%
  3. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:14:11 PB
    56/291
    Beat 81%
  4. Yokohama
    9 Aug 2025
    Individual Pro · Women
    1:20:21
    14/75
    Beat 81%
  5. Beijing
    16 Nov 2024
    Doubles Pro · Women
    1:10:39 PB
    2/15
    Beat 87%
  6. Taipei
    25 May 2024
    Individual Open · Women
    1:17:41 PB
    10/140
    Beat 93%
    ↑ 181 days after Hong Kong 2023 5:45 better than the field Why ↓

    5:45 better than the field: 6:41 faster on the clock, against 0:56 faster for everyone.

    Compare these two →
  7. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:24:22
    27/140
    Beat 81%
  8. Singapore
    Date unknown
    Doubles Open · Women
    1:13:22 PB
    8/346
    Beat 98%

Personal bests, by station

3:59
Beijing 2025
1:09
Singapore 2024
3:04
Beijing 2025
2:22
Singapore 2024
4:23
Beijing 2025
1:24
Singapore 2024
2:10
Singapore 2024
2:59
Singapore 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:09 4:53
50m Sled Push
3:47 2:14
50m Sled Pull
5:27 4:04
80m Burpee Broad Jump
4:48 3:52
1000m Row
5:10 4:55
200m Farmers Carry
2:38 1:36
100m Sandbag Lunges
4:04 3:17
Wall Balls
5:59 3:06