The race, in three figures
The race, in words
1:10:39 at Beijing 2024 put Christie Ho & Hilary Cheung 2nd of 15 women's teams in the Doubles Pro division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 0:56 on the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 4:09, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:10v median −0:26
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Block 02 6:34Running 2 4:56v median −0:42
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Block 03 8:57Running 3 5:13v median −0:55
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Block 04 7:49Running 4 5:08v median −1:00
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Block 05 9:51Running 5 5:15v median −1:14
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Block 06 6:56Running 6 5:20v median −1:06
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Block 07 8:41Running 7 5:22v median −1:04
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Block 08 9:21Running 8 5:15v median −1:20
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Women · n = 15
A pace, not a person: at every mat, the middle of the 15 women's teams who finished.