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Athlete Hong Kong

Envy Shek

Envy Shek has raced HYROX 3 times since 2023, all in the women's Individual Open. The fastest of 3 is 1:36:46 at Yokohama 2025, 143rd of 304 women, faster than 53% of the field. On the clock, that is 10:49 faster than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Women
1:36:46
Yokohama 2025

Progress against the field

Envy Shek has dropped 18:51 behind the field from Yokohama 2025 to Osaka 2026.

The clock says 15:28 slower, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Osaka
    30 Jan 2026
    Individual Open · Women
    1:52:14
    449/619
    Beat 28%
    ↑ 174 days after Yokohama 2025 18:51 worse than the field Why ↓

    15:28 slower on the clock in a race that was 3:23 faster for everyone: 18:51 lost to the field.

    Compare these two →
  2. Yokohama
    9 Aug 2025
    Individual Open · Women
    1:36:46 PB
    143/304
    Beat 53%
  3. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:47:35
    101/140
    Beat 28%

Personal bests, by station

5:04
Yokohama 2025
2:53
Yokohama 2025
7:19
Osaka 2026
4:44
Yokohama 2025
5:26
Yokohama 2025
2:40
Yokohama 2025
5:39
Yokohama 2025
4:17
Hong Kong 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:31 5:04
50m Sled Push
3:18 2:53
50m Sled Pull
8:02 7:19
80m Burpee Broad Jump
6:44 4:44
1000m Row
5:34 5:26
200m Farmers Carry
3:25 2:40
100m Sandbag Lunges
6:26 5:39
Wall Balls
8:18 4:17