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Athlete Singapore

Joy Ho

Joy Ho has raced HYROX 5 times at 4 events since 2024, in 4 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 2:00:31 at Osaka 2026, 517th of 619 women. On the clock, that is 10:29 faster than the first of them, at Singapore 2025.

Best finish, by category
Individual Open · Women
2:00:31
Osaka 2026
Doubles Open · Women
1:36:45
Singapore National Stadium 2024
Doubles Open · Mixed
1:48:37
Singapore 2024

Progress against the field

Between Singapore 2025 and Osaka 2026, Joy Ho pulled 3:10 ahead of the field.

The clock says 10:29 faster, but the races themselves got 7:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Osaka
    30 Jan 2026
    Individual Open · Women
    2:00:31 PB
    517/619
    Beat 17%
    ↑ 216 days after Singapore 2025 3:10 better than the field Why ↓

    3:10 better than the field: 10:29 faster on the clock, against 7:19 faster for everyone.

    Compare these two →
  2. Singapore
    28 Jun 2025
    Individual Open · Women
    2:11:00
    671/778
    Beat 14%
  3. Singapore National Stadium
    29 Jun 2024
    Doubles Open · Women
    1:36:45 PB
    211/509
    Beat 59%
  4. Singapore
    Date unknown
    Doubles Open · Mixed
    1:48:37 PB
    323/396
    Beat 18%
  5. Singapore
    Date unknown
    Relay · Mixed
    1:28:13
    58/191
    Beat 70%

Personal bests, by station

4:58
Singapore National Stadium 2024
1:59
Singapore National Stadium 2024
6:34
Singapore National Stadium 2024
4:12
Singapore 2024
5:44
Singapore 2024
1:42
Singapore National Stadium 2024
4:35
Singapore National Stadium 2024
4:37
Singapore National Stadium 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:57 5:39
50m Sled Push
4:32 3:32
50m Sled Pull
8:24 7:00
80m Burpee Broad Jump
10:43 10:00
1000m Row
6:27 6:04
200m Farmers Carry
3:00 2:50
100m Sandbag Lunges
9:26 9:13
Wall Balls
18:10 10:10