The race, in three figures
The race, in words
In the Relay division at Singapore 2024, Joy Ho & Chua Xin Jie & Jannon Kwan & Spencer Lee crossed the line in 1:28:13: 58th of 191 mixed teams, faster than 70% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 49% on the stations. On the sandbag lunges the field had the edge, by 3:46. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:02v median +0:12
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Block 02 7:09Running 2 4:16v median −1:01
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Block 03 7:53Running 3 4:09v median −1:06
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Block 04 10:44Running 4 4:53v median −0:18
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Block 05 10:53Running 5 4:56v median −0:44
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Block 06 7:07Running 6 4:57v median −1:01
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Block 07 14:09Running 7 5:30v median −0:06
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Block 08 11:56Running 8 6:00v median −0:13
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Mixed · n = 189
A pace, not a person: at every mat, the middle of the 189 mixed teams who finished.