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Athlete United States

Jack Nowak

Jack Nowak has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:06:54 at Abu Dhabi 2026, a top-10% finish: 57th of 567 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:06:54
Abu Dhabi 2026
Doubles Open · Men
1:04:26
Osaka 2026

Every race

3 races · 3 events

  1. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:04:26 PB
    52/748
    Beat 93%
  2. Sharjah
    12 Apr 2025
    Doubles Open · Mixed
    1:07:55
    31/258
    Beat 88%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Mixed
    1:06:54 PB
    57/567
    Beat 90%

Personal bests, by station

1000m SkiErg
3:50
Sharjah 2025
50m Sled Push
1:41
Osaka 2026
50m Sled Pull
2:23
Osaka 2026
80m Burpee Broad Jump
1:07
Abu Dhabi 2026
1000m Row
3:55
Sharjah 2025
200m Farmers Carry
1:30
Sharjah 2025
100m Sandbag Lunges
2:53
Osaka 2026
Wall Balls
3:09
Sharjah 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:50
50m Sled Push
1:44 1:43
50m Sled Pull
3:25 3:13
80m Burpee Broad Jump
3:06 1:07
1000m Row
4:16 3:55
200m Farmers Carry
1:49 1:30
100m Sandbag Lunges
3:20 3:00
Wall Balls
3:33 3:09