The race, in three figures
The race, in words
In the Doubles Open division at Sharjah 2025, Dezeree Freed & Jack Nowak crossed the line in 1:07:55: 31st of 258 mixed teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:58v median −0:28
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Block 02 6:28Running 2 4:44v median −0:39
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Block 03 8:10Running 3 4:57v median −0:40
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Block 04 8:05Running 4 4:59v median −0:39
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Block 05 9:04Running 5 5:09v median −0:38
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Block 06 6:36Running 6 5:06v median −0:35
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Block 07 8:09Running 7 5:09v median −0:35
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Block 08 8:43Running 8 5:34v median −0:40
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 251
A pace, not a person: at every mat, the middle of the 251 mixed teams who finished.