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Athlete Germany

Torben Semrau

Since 2025, Torben Semrau has raced HYROX 5 times across 4 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 59:54 at Hamburg 2026, a top-10% finish: 14th of 852 mixed teams. On the clock, that is 5:01 faster than the first of them, at Hamburg 2025, both times with Chiara Tomasetti.

Best finish, by category
Doubles Open · Mixed
59:54
Hamburg 2026
Doubles Pro · Men
58:17
Karlsruhe 2026
Individual Open · Men
1:05:47
Auckland 2026
Doubles Open · Men
55:34
Frankfurt 2025

Progress against the field

Between Hamburg 2025 and Hamburg 2026, Torben Semrau and Chiara Tomasetti pulled 3:33 ahead of the field.

The clock says 5:01 faster, but the races themselves got 1:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    59:54 PB
    14/852
    Beat 98%
    ↑ 391 days after Hamburg 2025, with Chiara Tomasetti 3:33 better than the field Why ↓

    5:01 faster on the clock, and the race was 1:28 faster for everyone, so 3:33 of it was this pair.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    58:17 PB
    19/255
    Beat 93%
  3. Auckland
    29 Jan 2026
    Individual Open · Men
    1:05:47 PB
    7/375
    Beat 98%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    55:34 PB
    3/941
    Beat 100%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:04:55
    42/711
    Beat 94%

Personal bests, by station

3:33
Karlsruhe 2026
1:45
Frankfurt 2025
2:35
Hamburg 2026
2:09
Karlsruhe 2026
4:08
Frankfurt 2025
1:10
Frankfurt 2025
2:40
Frankfurt 2025
3:28
Hamburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:01 3:55
50m Sled Push
2:10 1:46
50m Sled Pull
3:02 2:35
80m Burpee Broad Jump
2:33 2:16
1000m Row
4:24 4:13
200m Farmers Carry
1:17 1:11
100m Sandbag Lunges
3:17 2:47
Wall Balls
3:28 3:28