The race, in three figures
The race, in words
Torben Semrau won the 30–34 age group at Auckland 2026 in 1:05:47, first of 68.
The burpee broad jumps were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 4:49 better against the middle of the field than the first. Time in the roxzone, 3:37, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:58v median −1:16
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Block 02 7:20Running 2 3:40v median −1:13
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Block 03 7:56Running 3 4:09v median −1:22
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Block 04 7:30Running 4 4:15v median −1:18
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Block 05 8:55Running 5 4:13v median −1:36
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Block 06 5:36Running 6 4:11v median −1:29
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Block 07 7:28Running 7 3:57v median −1:42
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Block 08 9:18Running 8 4:33v median −2:11
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 373
A pace, not a person: at every mat, the middle of the 373 men who finished.