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Athlete New Zealand

Aroha Howe

Aroha Howe has raced HYROX 8 times at 4 events since 2024, in 4 categories, most often the women's Doubles Pro (3). The fastest of 3 in the women's Doubles Pro is 1:28:12 at Auckland 2025, 30th of 45 women's teams.

Best finish, by category
Doubles Pro · Women
1:28:12
Auckland 2025
Doubles Open · Women
1:13:00
Melbourne 2024
Doubles Open · Mixed
1:26:24
Auckland 2026

Every race

8 races · 4 events

  1. Auckland
    29 Jan 2026
    Doubles Pro · Women
    1:53:50
    75/79
    Beat 5%
  2. Auckland
    29 Jan 2026
    Doubles Open · Mixed
    1:26:24 PB
    257/542
    Beat 53%
  3. Auckland
    1 Feb 2025
    Doubles Open · Women
    1:38:30
    545/760
    Beat 28%
  4. Auckland
    1 Feb 2025
    Relay · Women
    1:14:43
    4/93
    Beat 96%
  5. Auckland
    1 Feb 2025
    Doubles Pro · Women
    1:28:12 PB
    30/45
    Beat 33%
  6. Melbourne
    Date unknown
    Doubles Pro · Women
    1:42:46
    282/309
    Beat 9%
  7. Melbourne
    Date unknown
    Doubles Open · Women
    1:13:00 PB
    43/885
    Beat 95%
  8. Melbourne
    Date unknown
    Relay · Women
    1:11:58
    7/123
    Beat 94%

Personal bests, by station

1000m SkiErg
3:50
Auckland 2026
50m Sled Push
1:21
Melbourne 2024
50m Sled Pull
2:44
Auckland 2026
80m Burpee Broad Jump
3:09
Auckland 2026
1000m Row
4:26
Auckland 2026
200m Farmers Carry
1:06
Melbourne 2024
100m Sandbag Lunges
2:48
Auckland 2026
Wall Balls
2:37
Melbourne 2024

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:15 4:04
50m Sled Push
3:03 2:03
50m Sled Pull
4:23 4:12
80m Burpee Broad Jump
3:55 3:15
1000m Row
4:56 4:50
200m Farmers Carry
1:51 1:44
100m Sandbag Lunges
3:19 3:11
Wall Balls
4:23 4:00