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Athlete United Kingdom

Helen Salt

Since 2024, Helen Salt has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:34:56 at Auckland 2025, 490th of 760 women's teams.

Best finish, by category
Doubles Open · Women
1:34:56
Auckland 2025
Individual Open · Women
1:29:45
Melbourne 2024

Progress against the field

From Auckland 2025 to Auckland 2026, the field gained 4:49 on Helen Salt and Kathryn Broomfield.

Over the same races everyone got 3:42 quicker, so 1:07 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Auckland
    29 Jan 2026
    Doubles Open · Women
    1:36:03
    258/480
    Beat 46%
    ↑ 362 days after Auckland 2025, with Kathryn Broomfield 4:49 worse than the field Why ↓

    4:49 behind the field: 1:07 slower on the clock, against 3:42 faster for everyone.

    Compare these two →
  2. Auckland
    1 Feb 2025
    Doubles Open · Women
    1:34:56 PB
    490/760
    Beat 36%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:29:45 PB
    355/874
    Beat 59%

Personal bests, by station

4:14
Auckland 2026
1:46
Auckland 2026
3:46
Auckland 2026
3:58
Auckland 2026
4:43
Melbourne 2024
1:22
Melbourne 2024
4:44
Auckland 2026
3:53
Auckland 2026