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Athlete United States

James Sprague

James Sprague has raced HYROX twice since 2025, both in the men's Individual Pro. The fastest of 2 is 1:03:05 at Las Vegas 2025, first of 10 in the 16–24 age group. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:03:05
Las Vegas 2025

Progress against the field

James Sprague has dropped 3:25 behind the field from Las Vegas 2025 to Phoenix 2026.

The clock says 0:33 slower, but the races themselves got 2:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:03:38
    39/634
    Beat 94%
    ↑ 362 days after Las Vegas 2025 3:25 worse than the field Why ↓

    3:25 behind the field: 0:33 slower on the clock, against 2:52 faster for everyone.

    Compare these two →
  2. Las Vegas
    1 Feb 2025
    Individual Pro · Men
    1:03:05 PB
    4/168
    Beat 98%

Personal bests, by station

3:45
Phoenix 2026
2:22
Phoenix 2026
3:19
Phoenix 2026
5:15
Phoenix 2026
3:56
Phoenix 2026
1:25
Phoenix 2026
3:02
Phoenix 2026
3:53
Phoenix 2026