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James Sprague

USA M 16-24 n = 634
Finish · net time
1:03:38
−15:39 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
39/634
16-24
4/36
Field beaten
94%

The race, in three figures

Field beaten
82%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:41
v median
14/634
Rank
Biggest loss
80m Burpee Broad Jump
+0:49
v median
456/634
Rank

The race, in words

A top 10% finish for James Sprague at Phoenix 2026: 1:03:38, 39th of 634 men in the Pro division.

The wall balls were where this race was made, 2:41 ahead of the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 95% of the field.

Athletes who raced both Phoenix 2026 and Las Vegas 2025 were 2:52 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:52
    v median −0:22
    v median −0:28
  2. Block 02 6:08
    Running 2 3:46
    v median −0:30
    v median −1:21
  3. Block 03 7:22
    Running 3 4:03
    v median −0:38
    v median −1:50
  4. Block 04 9:20
    Running 4 4:05
    v median −0:37
    v median +0:49
  5. Block 05 8:09
    Running 5 4:13
    v median −0:36
    1000m Row 3:56
    v median −0:40
  6. Block 06 5:30
    Running 6 4:05
    v median −0:37
    v median −0:38
  7. Block 07 7:17
    Running 7 4:15
    v median −0:33
    v median −1:55
  8. Block 08 8:24
    Running 8 4:31
    v median −0:41
    Wall Balls 3:53
    v median −2:41

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:40
0:10 0:30
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
0:35
0:28 0:07
B7 · 100m Sandbag Lunges
0:40
0:33 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:38 ahead

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 1
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634