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Athlete United States

Sheila Conlon

Sheila Conlon has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:28:18 at Dallas 2025, 435th of 1,494 women, faster than 71% of the field.

Best finish, by category
Individual Open · Women
1:28:18
Dallas 2025
Doubles Open · Mixed
1:19:57
Phoenix 2026
Doubles Open · Women
1:22:55
Dallas 2025

Progress against the field

From Chicago Navy Pier 2024 to Dallas 2025, Sheila Conlon got 3:06 faster than the field.

The clock says 6:15 faster, but the races themselves got 3:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:19:57 PB
    411/1059
    Beat 61%
    ↑ 362 days after Las Vegas 2025, with James Conlon 1:28 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock, yet the race was 3:44 faster for everyone, so 1:28 was lost on the field.

    Compare these two →
  2. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:22:55 PB
    419/1529
    Beat 73%
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:28:18 PB
    435/1494
    Beat 71%
    ↑ 370 days after Chicago Navy Pier 2024 3:06 better than the field Why ↓

    6:15 faster on the clock, and the race was 3:09 faster for everyone, so 3:06 of it was this athlete.

    Compare these two →
  4. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:22:13
    168/386
    Beat 57%
  5. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:34:33
    319/599
    Beat 47%
  6. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:32:11
    442/893
    Beat 51%

Personal bests, by station

3:59
Phoenix 2026
1:54
Dallas 2025
3:14
Phoenix 2026
4:13
Phoenix 2026
4:27
Phoenix 2026
1:36
Dallas 2025
3:18
Dallas 2025
4:09
Phoenix 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:45
50m Sled Push
3:00 2:50
50m Sled Pull
8:12 4:55
80m Burpee Broad Jump
8:14 7:19
1000m Row
5:20 5:00
200m Farmers Carry
2:43 2:37
100m Sandbag Lunges
5:04 4:20
Wall Balls
5:46 5:25