The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Sheila Conlon crossed the line in 1:32:11: 442nd of 893 women, faster than 51% of the field.
The burpee broad jumps cost the most time: 1:46 slower than the median. Paced to finish: the second half went 4:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:24v median +0:01
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Block 02 8:14Running 2 5:24v median +0:03
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Block 03 11:29Running 3 5:44v median +0:07
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Block 04 13:33Running 4 5:32v median −0:08
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Block 05 10:52Running 5 5:40v median −0:12
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Block 06 8:13Running 6 5:31v median −0:15
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Block 07 10:11Running 7 5:28v median −0:15
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Block 08 11:49Running 8 6:24v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 859
A pace, not a person: at every mat, the middle of the 859 women who finished.
Elsewhere
Individual Open · Women at Washington D.C. Open North American Championships 2025
See this race on page 9