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Athlete Dominican Republic

Adonis Ponciano

Since 2024, Adonis Ponciano has raced HYROX 5 times across 3 categories, the men's Relay and the men's Doubles Open twice each. 1:01:20 at Phoenix 2026 is the fastest of 2 in the men's Doubles Open, 18th of 408 men's teams and inside the top 10%. With Ariel Depena both times, that is 7:42 quicker on the clock than the first of them, at Toronto 2025.

Best finish, by category
Doubles Open · Men
1:01:20
Phoenix 2026
Individual Open · Men
1:36:39
New York 2024

Every race

5 races · 5 events

  1. Mexico City
    29 Oct 2026
    Relay · Men
    1:06:35
    6/54
    Beat 89%
  2. Phoenix
    29 Jan 2026
    Doubles Open · Men
    1:01:20 PB
    18/408
    Beat 96%
  3. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:09:02
    88/721
    Beat 88%
  4. Boston
    26 Sep 2025
    Relay · Men
    58:57
    7/56
    Beat 88%
  5. New York
    1 Jun 2024
    Individual Open · Men
    1:36:39 PB
    577/895
    Beat 36%

Personal bests, by station

1000m SkiErg
3:35
Phoenix 2026
50m Sled Push
1:25
Phoenix 2026
50m Sled Pull
2:21
Phoenix 2026
80m Burpee Broad Jump
2:05
Phoenix 2026
1000m Row
3:56
Toronto 2025
200m Farmers Carry
1:17
Phoenix 2026
100m Sandbag Lunges
2:29
Phoenix 2026
Wall Balls
3:22
Phoenix 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:46 3:35
50m Sled Push
1:40 1:25
50m Sled Pull
2:39 2:21
80m Burpee Broad Jump
2:07 2:05
1000m Row
3:58 3:56
200m Farmers Carry
1:26 1:17
100m Sandbag Lunges
2:32 2:29
Wall Balls
4:00 3:22