Skip to content
Sign in Sign up
United States / New York 2024 / Individual Open · Men / Season 6 (2023/24)

Adonis Ponciano

DOM M 16-24 n = 895
Finish · net time
1:36:39
+7:09 v median 1:29:30
Course −1:39 v season average ±0:24 · 551 athletes
Men
577/895
16-24
30/42
Field beaten
36%

The race, in three figures

Field beaten
28%
Runs
34%
Stations
Biggest gain
1000m SkiErg
−0:24
v median
83/895
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
693/895
Rank

The race, in words

Adonis Ponciano finished 577th of 895 men in the Open division at New York 2024, in 1:36:39.

The burpee broad jumps cost the most time: 1:30 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.

New York ran fast: the 551 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:58
    v median +0:17
    1000m SkiErg 4:06
    v median −0:24
  2. Block 02 11:17
    Running 2 8:06
    v median +2:55
    50m Sled Push 3:11
    v median +0:26
  3. Block 03 10:42
    Running 3 6:12
    v median +0:44
    50m Sled Pull 4:30
    v median +0:44
  4. Block 04 12:55
    Running 4 5:58
    v median +0:28
    80m Burpee Broad Jump 6:57
    v median +1:30
  5. Block 05 11:24
    Running 5 6:26
    v median +0:34
    1000m Row 4:58
    v median −0:04
  6. Block 06 8:21
    Running 6 6:02
    v median +0:16
    200m Farmers Carry 2:19
    v median +0:02
  7. Block 07 11:52
    Running 7 5:59
    v median +0:10
    100m Sandbag Lunges 5:53
    v median +0:37
  8. Block 08 15:05
    Running 8 7:38
    v median +1:00
    Wall Balls 7:27
    v median +0:52

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
1:00
0:13 0:47
B2 · 50m Sled Push
0:54
0:04 0:50
B3 · 50m Sled Pull
0:53
0:09 0:44
B4 · 80m Burpee Broad Jump
0:54
0:10 0:44
B5 · 1000m Row
0:44
0:30 0:14
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
1:25
0:58 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:16 behind

Elsewhere

The board

Individual Open · Men at New York 2024

See this race on page 12
Source Unofficial
Event
New York 2024
Division
HYROX
Contest
H_JGDMS4JI7E7
Measured against
Men · n = 895