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Athlete United Kingdom

Alex Sandham

Alex Sandham has raced HYROX 5 times since 2023, in 2 categories, most often the men's Individual Open (4). 1:18:01 at Manchester 2025 is the fastest of 4 in the men's Individual Open, 449th of 1,191 men and ahead of 62% of the field. That is 7:23 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:18:01
Manchester 2025
Doubles Open · Men
1:26:07
Manchester 2023

Progress against the field

Alex Sandham has dropped 6:33 behind the field from London 2023 to Manchester 2026.

Over the same races everyone got 7:38 quicker, so 1:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Manchester 2026

362 days between Manchester 2025 and Manchester 2026 is the longest gap compared here, and the second race was 9:11 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:24:19
    269/551
    Beat 51%
    ↑ 362 days after Manchester 2025 9:11 worse than the field Why ↓

    6:18 slower on the clock in a race that was 2:53 faster for everyone: 9:11 lost to the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Individual Open · Men
    1:18:01 PB
    449/1191
    Beat 62%
    ↑ 91 days after Birmingham 2024 3:19 better than the field Why ↓

    7:11 faster on the clock, and the race was 3:52 faster for everyone, so 3:19 of it was this athlete.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:25:12
    398/816
    Beat 51%
    ↑ 334 days after London 2023 0:41 worse than the field Faster on the clock, behind the field Why ↓

    0:12 faster on the clock, yet the race was 0:53 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  4. London
    26 Nov 2023
    Individual Open · Men
    1:25:24
    893/1865
    Beat 52%
  5. Manchester
    28 Jan 2023
    Doubles Open · Men
    1:26:07 PB
    188/229
    Beat 18%

Personal bests, by station

3:55
Manchester 2023
1:37
Manchester 2023
2:50
Manchester 2023
4:22
Manchester 2023
4:17
Manchester 2026
1:36
Manchester 2023
4:23
Manchester 2023
4:56
Manchester 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:10 4:06
50m Sled Push
3:04 2:47
50m Sled Pull
4:34 4:22
80m Burpee Broad Jump
7:20 6:32
1000m Row
4:19 4:17
200m Farmers Carry
1:50 1:46
100m Sandbag Lunges
6:39 5:44
Wall Balls
7:14 7:03