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Athlete United Kingdom

Kirsty English

Kirsty English has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the women's Individual Open (3). 1:33:10 at Birmingham 2025 is the fastest of 3 in the women's Individual Open, 182nd of 380 women and ahead of 52% of the field. On the clock, that is 3:26 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:33:10
Birmingham 2025
Doubles Open · Women
1:27:34
Birmingham 2024

Progress against the field

From Glasgow 2025 to Manchester 2026, the field gained 23:15 on Kirsty English.

The clock says 20:56 slower, but the races themselves got 2:19 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Manchester 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, still ended 2:42 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:57:32
    221/263
    Beat 16%
    ↑ 91 days after Birmingham 2025 25:57 worse than the field Why ↓

    25:57 behind the field: 24:22 slower on the clock, against 1:35 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:30:17
    268/411
    Beat 35%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:33:10 PB
    182/380
    Beat 52%
    ↑ 224 days after Glasgow 2025 2:42 better than the field Why ↓

    3:26 faster on the clock, and the race was 0:44 faster for everyone, so 2:42 of it was this athlete.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:36:36
    400/649
    Beat 38%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:27:34 PB
    593/973
    Beat 39%

Personal bests, by station

4:31
Birmingham 2024
1:40
Birmingham 2024
4:28
Birmingham 2024
3:34
Birmingham 2024
4:56
Birmingham 2024
1:40
Birmingham 2025
3:49
Birmingham 2024
4:28
Birmingham 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:31
50m Sled Push
3:12 1:40
50m Sled Pull
7:30 4:28
80m Burpee Broad Jump
14:58 3:34
1000m Row
5:57 4:56
200m Farmers Carry
3:26 1:40
100m Sandbag Lunges
7:35 3:49
Wall Balls
7:16 4:28