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Athlete United Kingdom

Ben Engmann

Ben Engmann has raced HYROX 7 times at 6 events since 2023, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:13:46 at Manchester 2026, 344th of 1,463 men, faster than 77% of the field. On the clock, that is 12:18 faster than the first of them, at Malaga 2023.

Best finish, by category
Individual Open · Men
1:13:46
Manchester 2026
Doubles Open · Men
1:01:52
Manchester 2025

Progress against the field

Ben Engmann has dropped 2:03 behind the field from Manchester 2024 to Manchester 2026.

Over the same races everyone got 4:54 quicker, so 2:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2024 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:13:46 PB
    344/1463
    Beat 77%
    ↑ 315 days after Glasgow 2025 0:19 better than the field Why ↓

    2:11 faster on the clock, and the race was 1:52 faster for everyone, so 0:19 of it was this athlete.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:02:54
    219/1099
    Beat 80%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:15:57
    500/1445
    Beat 65%
    ↑ 123 days after Manchester 2024 2:22 worse than the field Faster on the clock, behind the field Why ↓

    0:40 faster on the clock, yet the race was 3:02 faster for everyone, so 2:22 was lost on the field.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Relay · Men
    1:26:25
    144/148
    Beat 3%
  5. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:01:52 PB
    74/616
    Beat 88%
  6. Manchester
    9 Nov 2024
    Individual Open · Men
    1:16:37
    433/1206
    Beat 64%
  7. Malaga
    15 Apr 2023
    Individual Open · Men
    1:26:04
    230/405
    Beat 43%

Personal bests, by station

3:56
Birmingham 2025
1:53
Birmingham 2025
2:53
Birmingham 2025
2:19
Birmingham 2025
4:12
Birmingham 2025
1:34
Birmingham 2025
3:11
Birmingham 2025
3:47
Birmingham 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:27
50m Sled Push
4:05 2:40
50m Sled Pull
5:02 3:58
80m Burpee Broad Jump
4:46 4:03
1000m Row
4:54 4:38
200m Farmers Carry
2:39 2:00
100m Sandbag Lunges
5:29 4:27
Wall Balls
6:08 5:08