The race, in three figures
The race, in words
Ben Engmann finished 433rd of 1,206 men in the Open division at Manchester 2024, in 1:16:37, faster than 64% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 49% on the stations. The race faded late: the second half went 1:29 worse against the middle of the field than the first.
An improvement of 9:27 on Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:16v median −0:14
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Block 02 7:14Running 2 4:34v median −0:20
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Block 03 8:50Running 3 4:49v median −0:23
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Block 04 9:35Running 4 4:53v median −0:21
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Block 05 9:33Running 5 4:49v median −0:30
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Block 06 7:06Running 6 4:49v median −0:27
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Block 07 10:14Running 7 4:57v median −0:19
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Block 08 11:23Running 8 5:34v median −0:09
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.