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Athlete United Kingdom

Howard Dingwall

Howard Dingwall has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:29:10 at Birmingham 2025, 1,122nd of 1,821 men. On the clock, that is 11:25 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:29:10
Birmingham 2025

Progress against the field

Howard Dingwall has gained 0:56 on the field from Manchester 2025 to Manchester 2026.

The clock says 5:10 faster, but the races themselves got 4:14 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Manchester 2026

271 days between Manchester 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 8:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:35:25
    1099/1463
    Beat 25%
    ↑ 91 days after Birmingham 2025 7:18 worse than the field Why ↓

    7:18 behind the field: 6:15 slower on the clock, against 1:03 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:29:10 PB
    1122/1821
    Beat 38%
    ↑ 271 days after Manchester 2025 8:14 better than the field Why ↓

    11:25 faster on the clock, and the race was 3:11 faster for everyone, so 8:14 of it was this athlete.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Individual Open · Men
    1:40:35
    1016/1191
    Beat 15%

Personal bests, by station

4:30
Birmingham 2025
3:14
Manchester 2026
4:14
Manchester 2026
5:23
Birmingham 2025
4:41
Birmingham 2025
2:40
Birmingham 2025
5:55
Birmingham 2025
8:31
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:30
50m Sled Push
3:49 3:14
50m Sled Pull
5:07 4:14
80m Burpee Broad Jump
6:03 5:23
1000m Row
4:47 4:41
200m Farmers Carry
2:47 2:40
100m Sandbag Lunges
6:57 5:55
Wall Balls
8:49 8:31