The race, in three figures
The race, in words
1:29:10 at Birmingham 2025 put Howard Dingwall 1,122nd of 1,821 men in the Open division.
On the wall balls the field had the edge, by 1:41. The race faded late: the second half went 2:18 worse against the middle of the field than the first.
The field ran 3:11 faster at Birmingham 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:44v median +0:27
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Block 02 8:41Running 2 4:52v median +0:20
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Block 03 10:08Running 3 5:01v median +0:09
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Block 04 10:32Running 4 5:09v median +0:17
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Block 05 9:57Running 5 5:16v median +0:13
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Block 06 8:08Running 6 5:28v median +0:36
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Block 07 11:28Running 7 5:33v median +0:41
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Block 08 14:20Running 8 5:31v median +0:24
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.