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Athlete United Kingdom

Lauren Smart

Since 2024, Lauren Smart has raced HYROX 8 times at 7 events across 2 categories, the women's Individual Open most often (5). 1:23:20 at Perth 2024 is the fastest of 5 in the women's Individual Open, 67th of 219 women and ahead of 69% of the field. That is 1:34 quicker on the clock than the first of them, at Sydney 2024.

Best finish, by category
Individual Open · Women
1:23:20
Perth 2024
Doubles Open · Women
1:11:37
Birmingham 2025

Progress against the field

From Cardiff 2025 to Manchester 2026, the field gained 1:19 on Lauren Smart.

The clock says 0:16 faster, but the races themselves got 1:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Manchester
    21 Jan 2026
    Individual Open · Women
    1:24:31
    234/825
    Beat 72%
    ↑ 236 days after Cardiff 2025 1:19 worse than the field Faster on the clock, behind the field Why ↓

    0:16 faster on the clock looks better than it was: the race was 1:35 faster for everyone, which leaves this 1:19 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:11:37 PB
    75/904
    Beat 92%
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:24:47
    215/587
    Beat 63%
  4. Auckland
    1 Feb 2025
    Individual Open · Women
    1:28:09
    146/535
    Beat 73%
  5. Perth
    14 Sep 2024
    Individual Open · Women
    1:23:20 PB
    67/219
    Beat 69%
  6. Sydney
    27 Jul 2024
    Individual Open · Women
    1:24:54
    124/363
    Beat 66%
  7. Melbourne
    Date unknown
    Doubles Open · Women
    1:12:21
    65/1039
    Beat 94%
  8. Melbourne
    Date unknown
    Doubles Open · Women
    1:14:57
    90/885
    Beat 90%

Personal bests, by station

4:25
Melbourne 2024
1:21
Melbourne 2024
3:31
Melbourne 2024
2:58
Birmingham 2025
4:50
Melbourne 2024
1:38
Melbourne 2024
2:36
Birmingham 2025
2:59
Melbourne 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:10 4:25
50m Sled Push
2:42 1:21
50m Sled Pull
5:38 3:31
80m Burpee Broad Jump
6:58 2:58
1000m Row
5:24 4:50
200m Farmers Carry
2:38 1:38
100m Sandbag Lunges
4:54 2:36
Wall Balls
5:27 2:59