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Athlete United Kingdom

Gemma Lyons

Gemma Lyons has raced HYROX twice in 2026, both in the women's Individual Open. 1:42:23 at Birmingham 2026 is the fastest of 2, 628th of 887 women. On the clock, that is 8:11 faster than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Women
1:42:23
Birmingham 2026

Progress against the field

Between Manchester 2026 and Birmingham 2026, Gemma Lyons pulled 3:30 ahead of the field.

The clock says 8:11 faster, but the races themselves got 4:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:42:23 PB
    628/887
    Beat 29%
    ↑ 283 days after Manchester 2026 3:30 better than the field Why ↓

    3:30 better than the field: 8:11 faster on the clock, against 4:41 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:50:34
    658/825
    Beat 20%

Personal bests, by station

5:11
Manchester 2026
3:16
Manchester 2026
7:34
Birmingham 2026
9:11
Manchester 2026
5:58
Manchester 2026
2:33
Manchester 2026
7:07
Manchester 2026
9:08
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:43 5:11
50m Sled Push
3:49 3:16
50m Sled Pull
7:40 7:34
80m Burpee Broad Jump
9:15 9:11
1000m Row
5:58 5:58
200m Farmers Carry
3:20 2:33
100m Sandbag Lunges
7:10 7:07
Wall Balls
12:46 9:08