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Gemma Lyons

GBR W 40-44 n = 887
Finish · net time
1:42:23
+9:22 v median 1:33:01
Course −1:21 v season average ±0:16 · 1,285 athletes
Women
628/887
40-44
89/134
Field beaten
29%

The race, in three figures

Field beaten
65%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
771/887
Rank
Biggest loss
80m Burpee Broad Jump
+2:32
v median
741/887
Rank

The race, in words

1:42:23 at Birmingham 2026 put Gemma Lyons 628th of 887 women in the Open division.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 16% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:32 behind the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.

Athletes who raced both Birmingham 2026 and Manchester 2026 were 4:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 5:43
    v median −0:15
    v median +0:29
  2. Block 02 8:42
    Running 2 4:53
    v median −0:23
    v median +0:36
  3. Block 03 12:37
    Running 3 5:03
    v median −0:30
    v median +2:09
  4. Block 04 14:18
    Running 4 5:03
    v median −0:33
    v median +2:32
  5. Block 05 11:16
    Running 5 5:18
    v median −0:26
    1000m Row 5:58
    v median +0:34
  6. Block 06 8:23
    Running 6 5:03
    v median −0:40
    v median +1:02
  7. Block 07 12:18
    Running 7 5:08
    v median −0:37
    v median +2:10
  8. Block 08 14:50
    Running 8 5:42
    v median −0:24
    Wall Balls 9:08
    v median +2:21

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:05
0:20 0:45
B2 · 50m Sled Push
1:06
0:22 0:44
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
0:57
0:34 0:23
B5 · 1000m Row
1:11
0:51 0:20
B6 · 200m Farmers Carry
1:42
1:06 0:36
B7 · 100m Sandbag Lunges
1:50
1:16 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 607

A pace, not a person: at every mat, the middle of the 607 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:54 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2026

See this race on page 40
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1945
Measured against
Women · n = 887