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Athlete Ireland

Jack Murphy

Jack Murphy has raced HYROX 8 times since 2024, in 4 categories, most often the men's Individual Open (4). 1:03:55 at Cardiff 2025 is the fastest of 4 in the men's Individual Open, 39th of 1,401 men and inside the top 10%. On the clock, that is 6:25 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:03:55
Cardiff 2025
Doubles Open · Men
1:08:49
Dublin 2025
Doubles Pro · Men
57:50
Manchester 2026
Individual Pro · Men
1:08:10
Malaga 2025

Progress against the field

Jack Murphy has dropped 1:30 behind the field from Birmingham 2024 to Cardiff 2025.

The clock says 6:25 faster, but the races themselves got 7:55 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025

The largest gain on the field came from Manchester 2024 → Manchester 2025: 3:43 in 76 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    57:50 PB
    42/279
    Beat 85%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:08:49 PB
    67/230
    Beat 71%
  3. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:13:48
    571/1020
    Beat 44%
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:03:55 PB
    39/1401
    Beat 97%
    ↑ 126 days after Manchester 2025 0:38 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock looks better than it was: the race was 1:59 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Individual Pro · Men
    1:08:10 PB
    52/206
    Beat 75%
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:05:16
    78/1191
    Beat 94%
    ↑ 76 days after Manchester 2024 3:43 better than the field Why ↓

    3:43 better than the field: 5:25 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  7. Manchester
    9 Nov 2024
    Individual Open · Men
    1:10:41
    221/1206
    Beat 82%
    ↑ 15 days after Birmingham 2024 4:35 worse than the field Why ↓

    4:35 behind the field: 0:21 slower on the clock, against 4:14 faster for everyone.

    Compare these two →
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:10:20
    90/816
    Beat 89%

Personal bests, by station

3:33
Manchester 2026
1:21
Dublin 2025
2:59
Sydney 2025
2:18
Manchester 2026
3:56
Manchester 2026
1:32
Manchester 2026
3:18
Manchester 2026
3:31
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:56
50m Sled Push
2:42 1:21
50m Sled Pull
4:04 2:59
80m Burpee Broad Jump
5:03 2:58
1000m Row
5:05 4:18
200m Farmers Carry
1:52 1:34
100m Sandbag Lunges
4:11 3:39
Wall Balls
4:52 3:53