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Athlete United Kingdom

Liam Ellison-Foster

Since 2023, Liam Ellison-Foster has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). 1:03:31 at Birmingham 2024 is the fastest of 2 in the mixed Doubles Open, 32nd of 894 mixed teams and inside the top 10%. With Sarah McDonald both times, that is 5:17 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Doubles Open · Mixed
1:03:31
Birmingham 2024
Doubles Pro · Men
1:10:30
Manchester 2026
Doubles Open · Men
1:01:30
Manchester 2024

Progress against the field

Between Birmingham 2023 and Birmingham 2024, Liam Ellison-Foster and Sarah McDonald pulled 0:40 ahead of the field.

Over the same races everyone got 4:37 quicker, so 5:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:10:30 PB
    189/279
    Beat 32%
  2. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:01:30 PB
    73/719
    Beat 90%
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:03:31 PB
    32/894
    Beat 96%
    ↑ 370 days after Birmingham 2023, with Sarah McDonald 0:40 better than the field Why ↓

    0:40 better than the field: 5:17 faster on the clock, against 4:37 faster for everyone.

    Compare these two →
  4. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:08:48
    39/352
    Beat 89%

Personal bests, by station

3:28
Manchester 2024
1:18
Manchester 2024
2:18
Birmingham 2024
2:25
Manchester 2024
3:41
Manchester 2024
1:21
Manchester 2024
2:41
Manchester 2024
3:29
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:50 3:48
50m Sled Push
2:34 1:54
50m Sled Pull
4:13 2:18
80m Burpee Broad Jump
2:37 2:35
1000m Row
4:08 3:52
200m Farmers Carry
1:27 1:25
100m Sandbag Lunges
3:07 2:58
Wall Balls
3:47 3:29