The race, in three figures
The race, in words
In the Doubles Open division at Birmingham 2023, Sarah McDonald & Liam Ellison-Foster crossed the line in 1:08:48: 39th of 352 mixed teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:28v median −0:50
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Block 02 7:08Running 2 4:34v median −1:06
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Block 03 9:21Running 3 5:08v median −0:45
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Block 04 7:36Running 4 4:59v median −0:58
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Block 05 9:09Running 5 5:01v median −1:01
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Block 06 6:26Running 6 4:59v median −1:01
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Block 07 8:13Running 7 5:06v median −0:55
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Block 08 8:58Running 8 5:11v median −1:12
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.