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Athlete Ireland

Emma-Kate Carroll

Since 2023, Emma-Kate Carroll has raced HYROX 7 times across 3 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:16:59 at Dublin 2024, 116th of 344 mixed teams, faster than 66% of the field. On the clock, that is 14:14 faster than the first of them, at Dublin 2023, both times with Grant Moran.

Best finish, by category
Doubles Open · Mixed
1:16:59
Dublin 2024
Doubles Pro · Women
1:16:00
Manchester 2026
Doubles Open · Women
1:13:04
Berlin 2025

Progress against the field

From Malaga 2024 to Dublin 2025, Emma-Kate Carroll and Grant Moran got 0:38 faster than the field.

The clock says 9:21 faster, but the races themselves got 8:43 quicker for everyone.

Time ahead of the field Up is better
Malaga 2024 Dublin 2025

362 days between Dublin 2024 and Dublin 2025 is the longest gap compared here, and the second race was 3:46 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:16:00 PB
    90/237
    Beat 62%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:18:23
    189/401
    Beat 53%
    ↑ 362 days after Dublin 2024, with Grant Moran 3:46 worse than the field Why ↓

    1:24 slower on the clock in a race that was 2:22 faster for everyone: 3:46 lost to the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:13:04 PB
    135/541
    Beat 75%
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:16:59 PB
    116/344
    Beat 66%
    ↑ 216 days after Malaga 2024, with Grant Moran 4:24 better than the field Why ↓

    10:45 faster on the clock, and the race was 6:21 faster for everyone, so 4:24 of it was this pair.

    Compare these two →
  5. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:21:12
    292/584
    Beat 50%
  6. Malaga
    13 Apr 2024
    Doubles Open · Mixed
    1:27:44
    210/278
    Beat 25%
  7. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:31:13
    176/255
    Beat 31%

Personal bests, by station

4:03
Dublin 2024
1:42
Dublin 2024
3:18
Berlin 2025
3:04
Madrid 2024
4:31
Manchester 2026
1:47
Dublin 2024
2:55
Berlin 2025
3:20
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:03
50m Sled Push
3:27 1:42
50m Sled Pull
5:49 3:23
80m Burpee Broad Jump
4:01 3:04
1000m Row
5:07 4:32
200m Farmers Carry
2:01 1:47
100m Sandbag Lunges
4:33 3:42
Wall Balls
4:55 3:52