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Athlete United Kingdom

Arlene Strachan

Since 2023, Arlene Strachan has raced HYROX 12 times across 3 categories, the women's Doubles Open most often (6). The fastest of 6 in the women's Doubles Open is 1:09:13 at London Excel 2025, a top-10% finish: 83rd of 1,599 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:09:13
London Excel 2025
Doubles Pro · Women
1:13:14
London 2025
Doubles Open · Mixed
1:10:06
Glasgow 2025

Progress against the field

From Birmingham 2025 to London Excel 2025, Arlene Strachan and Emma Davison have moved with the field: what changed on the clock changed for everyone.

The clock says 2:21 faster, but the races themselves got 2:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Emma Davison, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:18:57
    115/237
    Beat 52%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:09:13 PB
    83/1599
    Beat 95%
    ↑ 43 days after Birmingham 2025, with Emma Davison 0:09 worse than the field Why ↓

    Moved with the field: 2:21 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:11:34
    73/904
    Beat 92%
  4. Cardiff
    30 May 2025
    Doubles Pro · Women
    1:21:29
    36/65
    Beat 45%
  5. London
    3 May 2025
    Doubles Pro · Women
    1:13:14 PB
    67/233
    Beat 71%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:10:06 PB
    140/841
    Beat 83%
  7. London
    29 Nov 2024
    Doubles Pro · Women
    1:38:27
    35/36
    Beat 3%
  8. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:17:18
    131/486
    Beat 73%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:27:06
    580/973
    Beat 40%
    ↑ 636 days after Manchester 2023, with Sam Llewellyn 1:26 better than the field Why ↓

    1:26 better than the field: 6:28 faster on the clock, against 5:02 faster for everyone.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Doubles Pro · Women
    1:33:11
    63/80
    Beat 21%
  11. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:29:07
    303/460
    Beat 34%
  12. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:33:34
    216/291
    Beat 26%

Personal bests, by station

3:54
Glasgow 2025
1:18
Manchester 2024
2:49
Glasgow 2025
3:14
Glasgow 2024
4:33
Glasgow 2025
1:25
Birmingham 2025
2:51
Glasgow 2025
3:15
Manchester 2023

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:55 4:22
50m Sled Push
2:46 1:18
50m Sled Pull
5:08 3:23
80m Burpee Broad Jump
5:05 3:14
1000m Row
5:26 4:47
200m Farmers Carry
2:13 1:25
100m Sandbag Lunges
5:03 2:52
Wall Balls
5:10 3:15